High-Fiber Foods

Best Foods, Brownberry, Sage and Onion Stuffing Mix, Dry

261 Cal

Dark Bread Roll

2332 Cal

Sesame Seeds, Whole, Roasted and Toasted

160 Cal

Pumpkin Seeds, Whole With Shell, Roasted, Without Salt

285 Cal

Breadfruit Seeds, Roasted

59 Cal

Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor

170 Cal

Nuts, Almonds, Honey Roasted, Unblanched

855 Cal

Taro Chips

141 Cal

Popcorn, Oil-Popped

55 Cal

Snacks, Frito-Lay, SunChips, Multigrain, Original Flavor

139 Cal

Snacks, Popcorn, Microwave, Low-Fat

120 Cal

Snacks, Potato Chips, Cheese-Flavor

141 Cal

Cereals, Quaker, Scotch Barley, Regular and Quick Dry

346 Cal

Cereals, Ready-To-Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss

188 Cal

Cereals Ready-To-Eat, Quaker Mother, Cinnamon Oat Crunch

382 Cal

Yardlong Beans, Mature Seeds, Raw

579 Cal

Peanuts, Valencia, Oil-Roasted, With Salt

848 Cal

Peanuts, Spanish, Oil-Roasted, Without Salt

851 Cal

Peanut Butter, Smooth, Vitamin and Mineral Fortified

1525 Cal

Soy Flour, Low-Fat, Crude Protein Basis N X 6.25

325 Cal