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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Scotch Barley, Regular and Quick Dry
Cereals quaker scotch barley regular and quick dry

Cereals, Quaker, Scotch Barley, Regular and Quick Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.38 g

28%

Net Carbohydrates

65.98 g

27%

Sugars

0.66 g

2%

Added Sugars

No data

-

Dietary Fiber

10.4 g

37%

Protein

10.74 g

21%

Total Fat

2.24 g

3%

Saturated Fat

0.47 g

2%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.6 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

7 mg

0%

Potassium

261 mg

6%

Calcium

28 mg

2%

Magnesium

60 mg

14%

Iron

1.99 mg

11%

Zinc

1.46 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals, Quaker, Scotch Barley, Regular and Quick Dry contains 346 calories, 76.38g carbs, 2.24g fat, and 10.74g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 346 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 24 min

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