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  1. Food Database
  2. Nuts & Seeds
  3. Breadfruit Seeds, Roasted
Seeds breadfruit roasted

Breadfruit Seeds, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.37 g

4%

Net Carbohydrates

9.67 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

1.76 g

4%

Total Fat

0.77 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

25 mcg

3%

Vitamin C

2.15 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.94 mg

0%

Potassium

306.75 mg

7%

Calcium

24.38 mg

2%

Magnesium

17.58 mg

4%

Iron

0.26 mg

1%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Breadfruit Seeds, Roasted contains 59 calories, 11.37g carbs, 0.77g fat, and 1.76g protein.
High FiberLow CholesterolLow Sodium
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How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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