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  1. Food Database
  2. Beans
  3. Peanuts, Spanish, Oil-Roasted, Without Salt
Peanuts spanish oil-roasted without salt

Peanuts, Spanish, Oil-Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.65 g

9%

Net Carbohydrates

12.57 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

13.08 g

47%

Protein

41.17 g

82%

Total Fat

72.09 g

92%

Saturated Fat

11.11 g

56%

Monounsaturated Fat

32.45 g

-

Polyunsaturated Fat

25 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.82 mg

0%

Potassium

1140.72 mg

24%

Calcium

147 mg

11%

Magnesium

246.96 mg

59%

Iron

3.35 mg

19%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Peanuts, Spanish, Oil-Roasted, Without Salt contains 851 calories, 25.65g carbs, 72.09g fat, and 41.17g protein.
High FiberHigh ProteinHigh Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 851 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 9 min

  • Orange jogging icon

    Jogging

    1 h 51 min

  • Green cycling icon

    Cycling

    1 h 54 min

  • Yellow walking icon

    Walking

    3 h 26 min

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