High-Fiber Foods

Peanuts Valencia, Oil-Roasted, Without Salt

848 Cal

Pancakes, Plain Dry Mix, Incomplete, Includes Buttermilk

398 Cal

Babyfood Cereal, Mixed With Bananas, Dry

10 Cal

Worthington Foods, Natural Touch, Garden Vege Patties, Frozen

449 Cal

Cornmeal, Whole-Grain, Yellow

442 Cal

Quinoa, Uncooked

626 Cal

Rice, Wild, Dry, Uncooked

571 Cal

Sandwich Thins, Any Whole Grain Type

100 Cal

Corn Masa Flour, Yellow

414 Cal

Prairie Turnips, Boiled, Northern Plains Indians

18 Cal

Piki Bread, Made From Blue Cornmeal, Hopi

74 Cal

Potatoes, Microwaved, Cooked, in Skin, With Salt

77 Cal

Mashed Potatoes, Dehydrated, Granules, With Milk, Dry Form

714 Cal

Toasted Sunflower Seed Kernels, Shelled, With Salt

829 Cal

Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

832 Cal

Mixed Nuts, Oil Roasted, With Peanuts, Salt Added

862 Cal

Nuts, Walnuts, Black, Dried

774 Cal

Pumpkin Seed Kernels, Shelled, Dried

771 Cal

Snacks, Pretzels, Hard, Whole-Wheat

206 Cal

Snacks, Kraft Cornnuts, Plain

254 Cal