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  1. Stir-fried Mixed Greens
https://eato.health/food-images/feast/act/stir-fried-mixed-greens-51892915-1.webp

Stir-fried Mixed Greens

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.46 g

7%

Net Carbohydrates

8.85 g

4%

Sugars

4.42 g

13%

Added Sugars

0 g

0%

Dietary Fiber

9.61 g

34%

Protein

12.59 g

25%

Total Fat

29.87 g

38%

Saturated Fat

4.17 g

21%

Monounsaturated Fat

15.44 g

-

Polyunsaturated Fat

8.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1204.39 mcg

134%

Vitamin C

236.07 mg

262%

Vitamin D

0 mcg

0%

Minerals

Sodium

4363.87 mg

190%

Potassium

1658.21 mg

35%

Calcium

648.34 mg

50%

Magnesium

179.4 mg

43%

Iron

6.87 mg

38%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-fried Mixed Greens contains 362 calories, 18.46g carbs, 29.87g fat, and 12.59g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Stir-fried Brussels SproutsStir-fried Brussels Sprouts
4 servings442 Cal39.58 g14.79 g29.77 g
Mixed Greens SauceMixed Greens Sauce
4 servings534 Cal15.1 g5.88 g54.12 g
Stir-fried Spinach & Carrots
4 servings266 Cal27.15 g12.62 g15.29 g

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Stir-fried Spinach & Carrots