Question 1

Is steamed tuna healthy to eat?

Accepted Answer

Yes, but it depends on how often you eat it and how it is seasoned. One serving, based on 1 out of 4 servings, has about 217 calories, 29.5 g protein, 2.2 g carbs, 9.6 g fat, 2.1 g saturated fat, 47.5 mg cholesterol, and 631 mg sodium, so it is very high in protein and fairly low in carbs, but not especially low in sodium.

Question 2

Is steamed tuna high in cholesterol?

Accepted Answer

No. One serving has about 47.5 mg cholesterol, which is not unusually high for an animal protein food. The bigger issue for blood cholesterol is usually saturated fat intake, and this serving has about 2.1 g saturated fat, which is moderate rather than extreme.

Question 3

Is steamed tuna fattening?

Accepted Answer

No, not by itself. One serving has about 217 calories, which is not especially high for a protein based main dish, and the 29.5 g protein can help with fullness.

Question 4

Is steamed tuna good for fatty liver?

Accepted Answer

Yes, it can fit well. One serving gives about 29.5 g protein and relatively few carbs, and liver health guidance generally supports lean proteins and fish as part of a balanced diet for fatty liver. That said, this exact dish also has about 631 mg sodium per serving, so you may want to ensure that the rest of you meal is not too salty.

Question 5

Can I eat steamed tuna during keto diet?

Accepted Answer

Yes. One serving has only about 2.2 g total carbs and 1.5 g net carbs, so it fits very easily into a ketogenic diet from a carb standpoint. Staying under 50 g of carbohydrates per day is generally needed to enter and stay in ketosis, so this food is well within that range.

Food	Unit	Calories	Carbs	Protein	Fat
Curried Tuna Salad with Apple	1 serving	202 Cal	10.25 g	19.24 g	8.8 g
Tuna Stew	4 servings	1542 Cal	149.47 g	122.69 g	50.82 g
	4 servings	830 Cal	19.68 g	106.76 g	38.68 g

Steamed Tuna

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Nutrition Facts
Amount% Daily Value

Nutrition Facts

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Steamed Tuna

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 868 Calories?

FAQ

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Steamed Tuna

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 868 Calories?

FAQ

Is steamed tuna healthy to eat?

Is steamed tuna high in cholesterol?

Is steamed tuna fattening?

Is steamed tuna good for fatty liver?

Can I eat steamed tuna during keto diet?

Steamed Tuna

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 868 Calories?

FAQ

Is steamed tuna healthy to eat?

Is steamed tuna high in cholesterol?

Is steamed tuna fattening?

Is steamed tuna good for fatty liver?

Can I eat steamed tuna during keto diet?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value