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  1. Food Database
  2. Entrees & Sides
  3. Spiced Tofu Scramble
Spiced Tofu Scramble

Spiced Tofu Scramble

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.73 g

16%

Net Carbohydrates

28.32 g

11%

Sugars

13.02 g

37%

Added Sugars

0 g

0%

Dietary Fiber

15.4 g

55%

Protein

56.85 g

114%

Total Fat

34.12 g

44%

Saturated Fat

5.72 g

29%

Monounsaturated Fat

15.16 g

-

Polyunsaturated Fat

9.41 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

635.07 mcg

71%

Vitamin C

188.26 mg

209%

Vitamin D

0 mcg

0%

Minerals

Sodium

770.23 mg

33%

Potassium

1690.09 mg

36%

Calcium

1062.16 mg

82%

Magnesium

274.62 mg

65%

Iron

13.32 mg

74%

Zinc

4.96 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Tofu Scramble contains 657 calories, 43.73g carbs, 34.12g fat, and 56.85g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 657 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 40 min

  • Orange jogging icon

    Jogging

    1 h 26 min

  • Green cycling icon

    Cycling

    1 h 28 min

  • Yellow walking icon

    Walking

    2 h 40 min

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