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  1. Lemony Tofu Ratatouille Kebabs
https://eato.health/food-images/feast/act/lemony-tofu-ratatouille-kebabs-25161651-1.webp

Lemony Tofu Ratatouille Kebabs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

73.03 g

27%

Net Carbohydrates

50.77 g

21%

Sugars

45.57 g

130%

Added Sugars

0 g

0%

Dietary Fiber

22.26 g

80%

Protein

57.95 g

116%

Total Fat

82.79 g

106%

Saturated Fat

12.32 g

62%

Monounsaturated Fat

47.07 g

-

Polyunsaturated Fat

19.12 g

-

Trans Fat

0.09 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

316.31 mcg

35%

Vitamin C

450.35 mg

500%

Vitamin D

0 mcg

0%

Minerals

Sodium

1486.98 mg

65%

Potassium

3409.22 mg

73%

Calcium

1451.9 mg

112%

Magnesium

321.35 mg

77%

Iron

14.33 mg

80%

Zinc

7.23 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Lemony Tofu Ratatouille Kebabs contains 1172 calories, 73.03g carbs, 82.79g fat, and 57.95g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 1172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 57 min

  • Orange jogging icon

    Jogging

    2 h 33 min

  • Green cycling icon

    Cycling

    2 h 37 min

  • Yellow walking icon

    Walking

    4 h 44 min

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