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  1. Food Database
  2. Entrees & Sides
  3. Arugula Avocado Salad
Arugula Avocado Salad

Arugula Avocado Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.07 g

9%

Net Carbohydrates

14.25 g

6%

Sugars

6.9 g

20%

Added Sugars

0 g

0%

Dietary Fiber

10.82 g

39%

Protein

27.78 g

56%

Total Fat

21.41 g

27%

Saturated Fat

5.14 g

26%

Monounsaturated Fat

10.91 g

-

Polyunsaturated Fat

3.43 g

-

Trans Fat

0.17 g

100%

Cholesterol

74.13 mg

25%

Vitamins

Vitamin A

169.63 mcg

19%

Vitamin C

95.55 mg

106%

Vitamin D

0.1 mcg

1%

Minerals

Sodium

252.71 mg

11%

Potassium

1175.69 mg

25%

Calcium

210.31 mg

16%

Magnesium

87.04 mg

21%

Iron

2.91 mg

16%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Arugula Avocado Salad contains 386 calories, 25.07g carbs, 21.41g fat, and 27.78g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 386 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 34 min

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