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  1. Food Database
  2. Seafood
  3. Raw Sablefish
Fish sablefish raw

Raw Sablefish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.88 g

52%

Total Fat

29.53 g

38%

Saturated Fat

6.18 g

31%

Monounsaturated Fat

15.55 g

-

Polyunsaturated Fat

3.94 g

-

Trans Fat

No data

-

Cholesterol

94.57 mg

32%

Vitamins

Vitamin A

179.49 mcg

20%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

108.08 mg

5%

Potassium

690.94 mg

15%

Calcium

67.55 mg

5%

Magnesium

106.15 mg

25%

Iron

2.47 mg

14%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Sablefish contains 376 calories, 0g carbs, 29.53g fat, and 25.88g protein.
Low CarbLow Sodium
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How Long to Burn Off 376 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Fish SablefishDry Heat Cooked Fish Sablefish
0.5 fillet378 Cal0 g25.96 g29.63 g
Raw Pacific HerringRaw Pacific Herring
1 fillet359 Cal0 g30.16 g25.54 g
Raw Fish Butterfish
1 fillet47 Cal0 g5.53 g2.57 g

Similar Food

  • Fish sablefish cooked dry heat

    Dry Heat Cooked Fish SablefishA

    0.5 fillet378 Cal

  • Fish herring pacific raw

    Raw Pacific HerringA

    1 fillet359 Cal

  • Fish butterfish raw

    Raw Fish ButterfishA

    1 fillet47 Cal

  • Fish halibut greenland cooked dry heat

    Dry Heat Cooked Greenland HalibutA

    0.5 fillet380 Cal

  • Fish shark mixed species cooked batter-dipped and fried

    Mixed Species Fish Shark, Batter-dipped, FriedA

    3 oz194 Cal

Raw Fish Butterfish

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