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  1. Cooked Atlantic Salmon, Dry Heat, Farmed
Cooked Atlantic Salmon, Dry Heat, Farmed

Cooked Atlantic Salmon, Dry Heat, Farmed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

39.34 g

66%

Total Fat

21.98 g

28%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

7.44 g

-

Polyunsaturated Fat

8.1 g

-

Trans Fat

No data

-

Cholesterol

112.14 mg

37%

Vitamins

Vitamin A

122.82 mcg

15%

Vitamin C

6.59 mg

7%

Vitamin D

23.41 mcg

156%

Minerals

Sodium

108.58 mg

5%

Potassium

683.52 mg

20%

Calcium

26.7 mg

3%

Magnesium

53.4 mg

15%

Iron

0.61 mg

4%

Zinc

0.77 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Cooked Atlantic Salmon, Dry Heat, Farmed contains 367 calories, 0g carbs, 21.98g fat, and 39.34g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 367 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Wild Salmon Atlantic
0.5 fillet280 Cal0 g39.18 g12.52 g
Raw Atlantic Salmon, Farmed

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Cooked Coho Salmon, Farmed, Dry HeatCooked Coho Salmon, Farmed, Dry Heat
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