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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Fish Tilefish
Fish tilefish cooked dry heat

Dry Heat Cooked Fish Tilefish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

36.74 g

73%

Total Fat

7.04 g

9%

Saturated Fat

1.3 g

7%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

1.87 g

-

Trans Fat

No data

-

Cholesterol

96 mg

32%

Vitamins

Vitamin A

31.05 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

88.5 mg

4%

Potassium

768 mg

16%

Calcium

39 mg

3%

Magnesium

49.5 mg

12%

Iron

0.46 mg

3%

Zinc

0.8 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Dry Heat Cooked Fish Tilefish contains 221 calories, 0g carbs, 7.04g fat, and 36.74g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked BluefishDry Heat Cooked Bluefish
1 fillet186 Cal0 g30.06 g6.36 g
Dry Heat Cooked Fish ScupDry Heat Cooked Fish Scup
1 fillet68 Cal0 g12.11 g1.75 g
Dry Heat Cooked Fish Spot
1 fillet79 Cal0 g11.87 g3.14 g

Similar Food

  • Fish bluefish cooked dry heat

    Dry Heat Cooked BluefishA

    1 fillet186 Cal

  • Fish scup cooked dry heat

    Dry Heat Cooked Fish ScupA

    1 fillet68 Cal

  • Fish spot cooked dry heat

    Dry Heat Cooked Fish SpotA

    1 fillet79 Cal

  • Fish carp cooked dry heat

    Dry Heat Cooked Fish CarpA

    1 fillet275 Cal

  • Fish sheepshead cooked dry heat

    Dry Heat Cooked Fish SheepsheadA

    1 fillet234 Cal

Dry Heat Cooked Fish Spot

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