Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

19.83 g

33%

Total Fat

4.17 g

Saturated Fat

1.07 g

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

1.22 g

Trans Fat

No data

Cholesterol

32.3 mg

11%

Vitamins

Vitamin A

556.67 mcg

70%

Vitamin C

0 mg

Vitamin D

4.82 mcg

32%

Minerals

Sodium

33.15 mg

Potassium

214.2 mg

Calcium

6.8 mg

Magnesium

42.5 mg

12%

Iron

0.87 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Bluefin Tuna contains 122 calories, 0g carbs, 4.17g fat, and 19.83g protein.

High Protein Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Raw Bluefin Tuna

Amount

Unit