Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.34 g

Total Fat

0.44 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.13 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

14.74 mg

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.34 mcg

Minerals

Sodium

81.36 mg

Potassium

53.01 mg

Calcium

7.94 mg

Magnesium

6.52 mg

Iron

0.06 mg

Zinc

0.08 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Raw Atlantic Ocean Perch contains 22 calories, 0g carbs, 0.44g fat, and 4.34g protein.

High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min

Raw Atlantic Ocean Perch

Amount

Unit