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Food Database
Seafood
Raw Atlantic Ocean Perch

Fish ocean perch atlantic raw

Raw Atlantic Ocean Perch

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.34 g

9%

Total Fat

0.44 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

14.74 mg

5%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

81.36 mg

4%

Potassium

53.01 mg

1%

Calcium

7.94 mg

1%

Magnesium

6.52 mg

2%

Iron

0.06 mg

0%

Zinc

0.08 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Raw Atlantic Ocean Perch contains 22 calories, 0g carbs, 0.44g fat, and 4.34g protein.

High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Dry Heat Cooked Ocean Perch Atlantic	1 fillet	48 Cal	0 g	9.26 g	0.94 g
	1 oz, boneless	20 Cal	0 g	3.52 g	0.55 g
	1 fillet	109 Cal	0 g	19.35 g	3.01 g

Similar Food

Dry Heat Cooked Ocean Perch Atlantic
1 fillet48 Cal
Raw Fish Flatfish Flounder and Sole Species
1 oz, boneless20 Cal
Dry Heat Cooked Flounder Sole Flatfish
1 fillet109 Cal
Raw Rockfish Pacific, Mixed Species
1 fillet172 Cal
Raw Pollock, Walleye
1 fillet43 Cal

Raw Fish Flatfish Flounder and Sole Species

Dry Heat Cooked Flounder Sole Flatfish

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