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  1. Food Database
  2. Seafood
  3. Fried Mixed Species Abalone
Mollusks abalone mixed species cooked fried

Fried Mixed Species Abalone

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.39 g

3%

Net Carbohydrates

9.39 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.69 g

33%

Total Fat

5.76 g

7%

Saturated Fat

1.4 g

7%

Monounsaturated Fat

2.33 g

-

Polyunsaturated Fat

1.42 g

-

Trans Fat

No data

-

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

1.53 mg

2%

Vitamin D

No data

-

Minerals

Sodium

502.35 mg

22%

Potassium

241.4 mg

5%

Calcium

31.45 mg

2%

Magnesium

47.6 mg

11%

Iron

3.23 mg

18%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fried Mixed Species Abalone contains 161 calories, 9.39g carbs, 5.76g fat, and 16.69g protein.
High IronHigh Sodium
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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fried Breaded Eastern OysterFried Breaded Eastern Oyster
3 oz169 Cal9.88 g7.45 g10.69 g
Cooked Mollusks Whelk, Moist Heat, UnspecifiedCooked Mollusks Whelk, Moist Heat, Unspecified
3 oz234 Cal13.19 g40.53 g0.68 g
Moist Heat Cooked Mollusks Cuttlefish Mixed Species
3 oz134 Cal1.39 g27.61 g1.19 g

Similar Food

  • Breaded fried Eastern oyster

    Fried Breaded Eastern OysterA

    3 oz169 Cal

  • Mollusks whelk unspecified cooked moist heat

    Cooked Mollusks Whelk, Moist Heat, UnspecifiedA

    3 oz234 Cal

  • Mollusks cuttlefish mixed species cooked moist heat

    Moist Heat Cooked Mollusks Cuttlefish Mixed SpeciesA

    3 oz134 Cal

  • Mollusks abalone mixed species raw

    Raw Abalone Mixed SpeciesA

    3 oz89 Cal

  • Mollusks cuttlefish mixed species raw

    Raw Mollusks Cuttlefish Mixed SpeciesA

    3 oz67 Cal

Moist Heat Cooked Mollusks Cuttlefish Mixed Species

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