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  1. Food Database
  2. Seafood
  3. Canned Atlantic Cod, Solids and Liquid
Fish cod atlantic canned solids and liquid

Canned Atlantic Cod, Solids and Liquid

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

71.01 g

142%

Total Fat

2.68 g

3%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.39 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

171.6 mg

57%

Vitamins

Vitamin A

43.99 mcg

5%

Vitamin C

3.12 mg

3%

Vitamin D

3.67 mcg

24%

Minerals

Sodium

680.16 mg

30%

Potassium

1647.36 mg

35%

Calcium

65.52 mg

5%

Magnesium

127.92 mg

30%

Iron

1.53 mg

8%

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Canned Atlantic Cod, Solids and Liquid contains 328 calories, 0g carbs, 2.68g fat, and 71.01g protein.
High ProteinLow CarbLow Sugar
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How Long to Burn Off 328 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Drained Fish Mackerel Jack, SolidsCanned Drained Fish Mackerel Jack, Solids
1 cup296 Cal0 g44.06 g11.97 g
Drained Solids Chum Salmon, with BoneDrained Solids Chum Salmon, with Bone
1 can520 Cal0 g79.08 g20.29 g
Baked or Broiled Conch
1 cup, sliced165 Cal2.16 g33.4 g1.52 g

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