Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.13 g

39%

Total Fat

0.84 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

50.35 mg

17%

Vitamins

Vitamin A

19.67 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

38 mg

Potassium

477.85 mg

14%

Calcium

12.35 mg

Magnesium

38 mg

11%

Iron

1.01 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Fish Cusk contains 106 calories, 0g carbs, 0.84g fat, and 23.13g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Dry Heat Cooked Fish Cusk

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.13 g

39%

Total Fat

0.84 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

50.35 mg

17%

Vitamins

Vitamin A

19.67 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

38 mg

Potassium

477.85 mg

14%

Calcium

12.35 mg

Magnesium

38 mg

11%

Iron

1.01 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.