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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Alaska Pollock
Alaska pollock cooked dry heat

Dry Heat Cooked Alaska Pollock

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

19.42 g

39%

Total Fat

0.99 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

74 mg

25%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

166 mg

7%

Potassium

364 mg

8%

Calcium

13 mg

1%

Magnesium

37 mg

9%

Iron

0.29 mg

2%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Dry Heat Cooked Alaska Pollock contains 87 calories, 0g carbs, 0.99g fat, and 19.42g protein.
High Trans FatLow Carb
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How Long to Burn Off 87 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Alaska PollockRaw Alaska Pollock
100 g76 Cal0 g17.17 g0.82 g
Untreated Raw Cod PacificUntreated Raw Cod Pacific
100 g72 Cal0 g17.54 g0.2 g
Dry Heat Cooked Flounder Sole Flatfish
1 fillet109 Cal0 g19.35 g3.01 g

Similar Food

  • Pollock alaska raw

    Raw Alaska PollockA

    100 g76 Cal

  • Fish cod pacific untreated raw

    Untreated Raw Cod PacificA

    100 g72 Cal

  • Flounder sole flatfish cooked dry heat

    Dry Heat Cooked Flounder Sole FlatfishB

    1 fillet109 Cal

  • Fish ocean perch atlantic cooked dry heat

    Dry Heat Cooked Ocean Perch AtlanticA

    1 fillet48 Cal

  • Haddock cooked dry heat

    Dry Heat Cooked HaddockA

    1 fillet135 Cal

Dry Heat Cooked Flounder Sole Flatfish

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