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  1. Food Database
  2. Seafood
  3. Raw Spiny Lobster, Mixed Species
Crustaceans spiny lobster mixed species raw

Raw Spiny Lobster, Mixed Species

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.08 g

2%

Net Carbohydrates

5.08 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.05 g

86%

Total Fat

3.16 g

4%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

0.57 g

-

Polyunsaturated Fat

1.23 g

-

Trans Fat

No data

-

Cholesterol

146.3 mg

49%

Vitamins

Vitamin A

10.66 mcg

1%

Vitamin C

4.18 mg

5%

Vitamin D

No data

-

Minerals

Sodium

369.93 mg

16%

Potassium

376.2 mg

8%

Calcium

102.41 mg

8%

Magnesium

83.6 mg

20%

Iron

2.55 mg

14%

Zinc

11.85 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lobster of Raw Spiny Lobster, Mixed Species contains 234 calories, 5.08g carbs, 3.16g fat, and 43.05g protein.
High ProteinLow Carb
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How Long to Burn Off 234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Moist Spiny Lobster, Heat CookedMoist Spiny Lobster, Heat Cooked
1 lobster233 Cal5.09 g43.05 g3.16 g
Moist Heat Cooked Dungeness CrabMoist Heat Cooked Dungeness Crab
3 oz94 Cal0.81 g18.97 g1.05 g
Dry Heat Cooked European Turbot
0.5 fillet194 Cal0 g32.72 g6.01 g

Similar Food

  • Spiny lobster cooked moist heat

    Moist Spiny Lobster, Heat CookedA

    1 lobster233 Cal

  • Dungeness crab cooked moist heat

    Moist Heat Cooked Dungeness CrabA

    3 oz94 Cal

  • Fish turbot european cooked dry heat

    Dry Heat Cooked European TurbotA

    0.5 fillet194 Cal

  • Homemade crab cakes

    Homemade Crab CakesA

    1 cake93 Cal

  • Fish mackerel king cooked dry heat

    Dry Heat Cooked Mackerel KingA

    0.5 fillet206 Cal

Dry Heat Cooked European Turbot

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