Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.08 g

Net Carbohydrates

5.08 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

43.05 g

72%

Total Fat

3.16 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.57 g

Polyunsaturated Fat

1.23 g

Trans Fat

No data

Cholesterol

146.3 mg

49%

Vitamins

Vitamin A

10.66 mcg

Vitamin C

4.18 mg

Vitamin D

No data

Minerals

Sodium

369.93 mg

18%

Potassium

376.2 mg

11%

Calcium

102.41 mg

13%

Magnesium

83.6 mg

24%

Iron

2.55 mg

17%

Zinc

11.85 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lobster of Raw Spiny Lobster, Mixed Species contains 234 calories, 5.08g carbs, 3.16g fat, and 43.05g protein.

High Protein Low Carb

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How Long to Burn Off 234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Raw Spiny Lobster, Mixed Species

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.08 g

Net Carbohydrates

5.08 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

43.05 g

72%

Total Fat

3.16 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.57 g

Polyunsaturated Fat

1.23 g

Trans Fat

No data

Cholesterol

146.3 mg

49%

Vitamins

Vitamin A

10.66 mcg

Vitamin C

4.18 mg

Vitamin D

No data

Minerals

Sodium

369.93 mg

18%

Potassium

376.2 mg

11%

Calcium

102.41 mg

13%

Magnesium

83.6 mg

24%

Iron

2.55 mg

17%

Zinc

11.85 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.