Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

34.44 g

69%

Total Fat

9.23 g

12%

Saturated Fat

2.63 g

13%

Monounsaturated Fat

3.12 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

106.58 mg

36%

Vitamins

Vitamin A

47.74 mcg

Vitamin C

2.34 mg

Vitamin D

No data

Minerals

Sodium

96.36 mg

Potassium

808.84 mg

17%

Calcium

18.98 mg

Magnesium

55.48 mg

13%

Iron

1.08 mg

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Spanish Mackerel contains 231 calories, 0g carbs, 9.23g fat, and 34.44g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 231 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
31 min
Cycling
31 min
Walking
56 min

Dry Heat Cooked Spanish Mackerel

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

34.44 g

69%

Total Fat

9.23 g

12%

Saturated Fat

2.63 g

13%

Monounsaturated Fat

3.12 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

106.58 mg

36%

Vitamins

Vitamin A

47.74 mcg

Vitamin C

2.34 mg

Vitamin D

No data

Minerals

Sodium

96.36 mg

Potassium

808.84 mg

17%

Calcium

18.98 mg

Magnesium

55.48 mg

13%

Iron

1.08 mg

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.