Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.74 g

13%

Net Carbohydrates

4.48 g

Sugars

8.14 g

23%

Added Sugars

0 g

Dietary Fiber

30.26 g

121%

Protein

22.75 g

38%

Total Fat

51.53 g

66%

Saturated Fat

6.91 g

35%

Monounsaturated Fat

30.32 g

Polyunsaturated Fat

9.24 g

Trans Fat

0.06 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

1772.79 mcg

222%

Vitamin C

688.36 mg

688%

Vitamin D

0 mcg

Minerals

Sodium

824.92 mg

41%

Potassium

3029.86 mg

87%

Calcium

1874.03 mg

234%

Magnesium

248.31 mg

71%

Iron

12.08 mg

81%

Zinc

2.91 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Lighter Roasted Kale contains 629 calories, 34.74g carbs, 51.53g fat, and 22.75g protein.

High Calcium High Fiber High Iron High Protein High Saturated Fat High Sodium High Trans Fat High Vitamin C Low Cholesterol Low GI No Added Sugar

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How Long to Burn Off 629 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 33 min

Lighter Roasted Kale

Amount

Unit