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  1. Food Database
  2. Dairy & Egg
  3. Nonfat Milk, Skim, Fat Free
Milk nonfat skim or fat free

Nonfat Milk, Skim, Fat Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.15 g

4%

Net Carbohydrates

12.15 g

5%

Sugars

12.25 g

35%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

8.26 g

17%

Total Fat

0.2 g

0%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

No data

-

Cholesterol

4.9 mg

2%

Vitamins

Vitamin A

149.94 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

2.88 mcg

19%

Minerals

Sodium

102.9 mg

4%

Potassium

382.2 mg

8%

Calcium

298.9 mg

23%

Magnesium

26.95 mg

6%

Iron

0.07 mg

0%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Nonfat Milk, Skim, Fat Free contains 83 calories, 12.15g carbs, 0.2g fat, and 8.26g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and DFluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and D
1 cup86 Cal11.91 g8.26 g0.44 g
Reduced Fat Milk, 2% Milkfat
1 cup122 Cal11.71 g8.05 g4.83 g
Fluid Nonfat Milk, Skim, Calcium Fortified, Fat Free
1 cup86 Cal11.98 g8.4 g0.44 g

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Reduced Fat Milk, 2% Milkfat
Fluid Nonfat Milk, Skim, Calcium Fortified, Fat Free