Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.15 g

Net Carbohydrates

12.15 g

Sugars

12.25 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.26 g

14%

Total Fat

0.2 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.01 g

Trans Fat

No data

Cholesterol

4.9 mg

Vitamins

Vitamin A

149.94 mcg

19%

Vitamin C

0 mg

Vitamin D

2.88 mcg

19%

Minerals

Sodium

102.9 mg

Potassium

382.2 mg

11%

Calcium

298.9 mg

37%

Magnesium

26.95 mg

Iron

0.07 mg

Zinc

1.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Nonfat Milk, Skim, Fat Free contains 83 calories, 12.15g carbs, 0.2g fat, and 8.26g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min

Nonfat Milk, Skim, Fat Free

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.15 g

Net Carbohydrates

12.15 g

Sugars

12.25 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.26 g

14%

Total Fat

0.2 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.01 g

Trans Fat

No data

Cholesterol

4.9 mg

Vitamins

Vitamin A

149.94 mcg

19%

Vitamin C

0 mg

Vitamin D

2.88 mcg

19%

Minerals

Sodium

102.9 mg

Potassium

382.2 mg

11%

Calcium

298.9 mg

37%

Magnesium

26.95 mg

Iron

0.07 mg

Zinc

1.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.