Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

118.97 g

43%

Net Carbohydrates

69.78 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

49.2 g

197%

Protein

43.12 g

72%

Total Fat

5.1 g

Saturated Fat

1.32 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

2.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.53 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

23.52 mg

Potassium

2042.32 mg

58%

Calcium

325.36 mg

41%

Magnesium

435.12 mg

124%

Iron

13.74 mg

92%

Zinc

5.55 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Yellow Beans contains 676 calories, 118.97g carbs, 5.1g fat, and 43.12g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 676 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 31 min
Walking
2 h 44 min

Raw Yellow Beans

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

118.97 g

43%

Net Carbohydrates

69.78 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

49.2 g

197%

Protein

43.12 g

72%

Total Fat

5.1 g

Saturated Fat

1.32 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

2.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.53 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

23.52 mg

Potassium

2042.32 mg

58%

Calcium

325.36 mg

41%

Magnesium

435.12 mg

124%

Iron

13.74 mg

92%

Zinc

5.55 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.