Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

117.1 g

43%

Net Carbohydrates

68.93 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

48.17 g

193%

Protein

44.91 g

75%

Total Fat

2.4 g

Saturated Fat

0.62 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

1.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

11.7 mg

Potassium

2597.4 mg

74%

Calcium

247.65 mg

31%

Magnesium

304.2 mg

87%

Iron

9.75 mg

65%

Zinc

7.08 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Cranberry Roman Beans contains 653 calories, 117.1g carbs, 2.4g fat, and 44.91g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 653 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 39 min
Jogging
1 h 25 min
Cycling
1 h 28 min
Walking
2 h 39 min

Raw Cranberry Roman Beans

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

117.1 g

43%

Net Carbohydrates

68.93 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

48.17 g

193%

Protein

44.91 g

75%

Total Fat

2.4 g

Saturated Fat

0.62 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

1.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

11.7 mg

Potassium

2597.4 mg

74%

Calcium

247.65 mg

31%

Magnesium

304.2 mg

87%

Iron

9.75 mg

65%

Zinc

7.08 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.