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  1. Food Database
  2. Beans
  3. Yellow Beans Boiled without Salt
Beans yellow mature seeds cooked boiled without salt

Yellow Beans Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.75 g

16%

Net Carbohydrates

26.34 g

11%

Sugars

0.6 g

2%

Added Sugars

No data

-

Dietary Fiber

18.41 g

66%

Protein

16.21 g

32%

Total Fat

1.91 g

2%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.82 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.06 mcg

0%

Vitamin C

3.19 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.85 mg

0%

Potassium

575.25 mg

12%

Calcium

109.74 mg

8%

Magnesium

130.98 mg

31%

Iron

4.39 mg

24%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Yellow Beans Boiled without Salt contains 255 calories, 44.75g carbs, 1.91g fat, and 16.21g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 255 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Yellow Beans Boiled with SaltYellow Beans Boiled with Salt
1 cup255 Cal44.75 g16.21 g1.91 g
Pink Beans Boiled without SaltPink Beans Boiled without Salt
1 cup252 Cal47.17 g15.31 g0.83 g
Raw Yellow Beans
1 cup676 Cal118.97 g43.12 g5.1 g

Similar Food

  • Beans yellow mature seeds cooked boiled with salt

    Yellow Beans Boiled with SaltA

    1 cup255 Cal

  • Beans pink mature seeds cooked boiled without salt

    Pink Beans Boiled without SaltA

    1 cup252 Cal

  • Beans yellow mature seeds raw

    Raw Yellow BeansA

    1 cup676 Cal

  • Beans pink mature seeds cooked boiled with salt

    Boiled Pink Beans with SaltA

    1 cup252 Cal

  • Beans french mature seeds cooked boiled without salt

    French Beans Boiled without SaltA

    1 cup228 Cal

Raw Yellow Beans

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