• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Canned Light Tuna in Water
Tuna light canned in water

Canned Light Tuna in Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

29.94 g

60%

Total Fat

1.48 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0 g

0%

Cholesterol

55.44 mg

18%

Vitamins

Vitamin A

26.33 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.81 mcg

12%

Minerals

Sodium

380.38 mg

17%

Potassium

275.66 mg

6%

Calcium

26.18 mg

2%

Magnesium

35.42 mg

8%

Iron

2.51 mg

14%

Zinc

1.06 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, solid or chunks of Canned Light Tuna in Water contains 132 calories, 0g carbs, 1.48g fat, and 29.94g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Light Tuna in OilCanned Light Tuna in Oil
1 cup, solid or chunks289 Cal0 g42.53 g11.99 g
Canned White Tuna, Albacore in WaterCanned White Tuna, Albacore in Water
1 can220 Cal0 g40.63 g5.11 g
Dry Heat Cooked Cod Pacific
1 fillet77 Cal0 g16.86 g0.45 g

Similar Food

  • Tuna light canned in oil

    Canned Light Tuna in OilA

    1 cup, solid or chunks289 Cal

  • Tuna white albacore canned in water

    Canned White Tuna, Albacore in WaterA

    1 can220 Cal

  • Cod Pacific cooked dry heat

    Dry Heat Cooked Cod PacificA

    1 fillet77 Cal

  • Haddock raw

    Raw HaddockA

    1 fillet143 Cal

  • Fish tuna light canned in water without salt drained solids

    Canned Drained Solids Light Tuna, in Water, without SaltA

    1 can191 Cal

Dry Heat Cooked Cod Pacific

Related Blogs

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nov 14, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025