• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Steamed Sprouted Soybeans with Salt
Soybeans mature seeds sprouted cooked steamed with salt

Steamed Sprouted Soybeans with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.14 g

2%

Net Carbohydrates

5.39 g

2%

Sugars

0.4 g

1%

Added Sugars

No data

-

Dietary Fiber

0.75 g

3%

Protein

7.96 g

16%

Total Fat

4.18 g

5%

Saturated Fat

0.58 g

3%

Monounsaturated Fat

0.95 g

-

Polyunsaturated Fat

2.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.88 mcg

0%

Vitamin C

7.8 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

231.24 mg

10%

Potassium

333.7 mg

7%

Calcium

55.46 mg

4%

Magnesium

56.4 mg

13%

Iron

1.23 mg

7%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Steamed Sprouted Soybeans with Salt contains 76 calories, 6.14g carbs, 4.18g fat, and 7.96g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Steamed, Cooked, Sprouted SoybeansSteamed, Cooked, Sprouted Soybeans
1 cup76 Cal6.14 g7.96 g4.18 g
Sprouted, Cooked Mung Beans, Drained, Boiled with Salt
1 cup24 Cal4.46 g2.52 g0.11 g
Boiled Zucchini with Salt
0.5 cup slices14 Cal2.42 g1.03 g0.32 g

Related Blogs

Similar Food

  • Soybeans mature seeds sprouted cooked steamed

    Steamed, Cooked, Sprouted SoybeansA

    1 cup76 Cal

  • Mung beans mature seeds sprouted cooked boiled drained with salt

    Sprouted, Cooked Mung Beans, Drained, Boiled with SaltB

    1 cup24 Cal

  • Zucchini boiled with salt

    Boiled Zucchini with SaltA

    0.5 cup slices14 Cal

  • Cooked kale frozen boiled with salt

    Boiled Frozen Kale with SaltA

    1 cup, chopped47 Cal

  • Cooked kale boiled with salt

    Boiled Kale with SaltA

    1 cup, chopped57 Cal

Sprouted, Cooked Mung Beans, Drained, Boiled with Salt
Boiled Zucchini with Salt
Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Close up of brown miso paste showing thick texture, commonly used in Japanese cooking and soups

What Is Miso? Health Benefits & How to Use

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025