Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

56.36 g

94%

Total Fat

21.96 g

28%

Saturated Fat

7.27 g

36%

Monounsaturated Fat

8.45 g

Polyunsaturated Fat

2.81 g

Trans Fat

No data

Cholesterol

191.07 mg

64%

Vitamins

Vitamin A

1.93 mcg

Vitamin C

0 mg

Vitamin D

2.03 mcg

14%

Minerals

Sodium

175.63 mg

Potassium

752.7 mg

22%

Calcium

59.83 mg

Magnesium

42.46 mg

12%

Iron

1.89 mg

13%

Zinc

7.6 mg

69%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean Only contains 438 calories, 0g carbs, 21.96g fat, and 56.36g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 438 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
57 min
Cycling
59 min
Walking
1 h 47 min

Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

56.36 g

94%

Total Fat

21.96 g

28%

Saturated Fat

7.27 g

36%

Monounsaturated Fat

8.45 g

Polyunsaturated Fat

2.81 g

Trans Fat

No data

Cholesterol

191.07 mg

64%

Vitamins

Vitamin A

1.93 mcg

Vitamin C

0 mg

Vitamin D

2.03 mcg

14%

Minerals

Sodium

175.63 mg

Potassium

752.7 mg

22%

Calcium

59.83 mg

Magnesium

42.46 mg

12%

Iron

1.89 mg

13%

Zinc

7.6 mg

69%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.