Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.15 g

44%

Net Carbohydrates

100.42 g

41%

Sugars

No data

Added Sugars

No data

Dietary Fiber

20.74 g

83%

Protein

45.91 g

77%

Total Fat

4.17 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.96 g

Polyunsaturated Fat

2.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5.6 mcg

Vitamin C

3.26 mg

Vitamin D

0 mcg

Minerals

Sodium

13.44 mg

Potassium

1282.56 mg

37%

Calcium

92.16 mg

12%

Magnesium

113.28 mg

32%

Iron

14.19 mg

95%

Zinc

6.91 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pink Lentils contains 687 calories, 121.15g carbs, 4.17g fat, and 45.91g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 687 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Raw Pink Lentils

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.15 g

44%

Net Carbohydrates

100.42 g

41%

Sugars

No data

Added Sugars

No data

Dietary Fiber

20.74 g

83%

Protein

45.91 g

77%

Total Fat

4.17 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.96 g

Polyunsaturated Fat

2.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5.6 mcg

Vitamin C

3.26 mg

Vitamin D

0 mcg

Minerals

Sodium

13.44 mg

Potassium

1282.56 mg

37%

Calcium

92.16 mg

12%

Magnesium

113.28 mg

32%

Iron

14.19 mg

95%

Zinc

6.91 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.