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  1. Food Database
  2. Beans
  3. Raw Lupins
Lupins mature seeds raw

Raw Lupins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.67 g

26%

Net Carbohydrates

38.65 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

34.02 g

121%

Protein

65.11 g

130%

Total Fat

17.53 g

22%

Saturated Fat

2.08 g

10%

Monounsaturated Fat

7.09 g

-

Polyunsaturated Fat

4.39 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

8.64 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

27 mg

1%

Potassium

1823.4 mg

39%

Calcium

316.8 mg

24%

Magnesium

356.4 mg

85%

Iron

7.85 mg

44%

Zinc

8.55 mg

78%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Lupins contains 668 calories, 72.67g carbs, 17.53g fat, and 65.11g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 668 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 41 min

  • Orange jogging icon

    Jogging

    1 h 27 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 42 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Catjang CowpeasRaw Catjang Cowpeas
1 cup573 Cal99.6 g39.83 g3.46 g
Boiled Lupins without SaltBoiled Lupins without Salt
1 cup198 Cal16.4 g25.85 g4.85 g
Raw Mungo Beans
1 cup706 Cal122.11 g52.18 g3.39 g

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