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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Ground Elk
Elk ground raw

Raw Ground Elk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

21.76 g

44%

Total Fat

8.82 g

11%

Saturated Fat

3.47 g

17%

Monounsaturated Fat

2.51 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

66 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

79 mg

3%

Potassium

322 mg

7%

Calcium

12 mg

1%

Magnesium

22 mg

5%

Iron

2.75 mg

15%

Zinc

5.4 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Ground Elk contains 172 calories, 0g carbs, 8.82g fat, and 21.76g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pan-broiled Elk GroundPan-broiled Elk Ground
1 patty ( yield from 104.1 g raw meat )183 Cal0 g25.31 g8.3 g
Raw Ground DeerRaw Ground Deer
100 g157 Cal0 g21.78 g7.13 g
Cooked Elk Loin, Broiled, Separable Lean Only
1 steak ( yield from 148.1 g raw meat )190 Cal0 g35.34 g4.38 g

Similar Food

  • Game meat elk ground cooked pan-broiled

    Pan-broiled Elk GroundA

    1 patty ( yield from 104.1 g raw meat )183 Cal

  • Deer ground raw

    Raw Ground DeerA

    100 g157 Cal

  • Game meat elk loin separable lean only cooked broiled

    Cooked Elk Loin, Broiled, Separable Lean OnlyA

    1 steak ( yield from 148.1 g raw meat )190 Cal

  • Game meat elk tenderloin separable lean only cooked broiled

    Elk Tenderloin, Broiled, Separable Lean OnlyA

    1 steak ( yield from 123.5 g raw meat )149 Cal

  • Game meat elk round separable lean only cooked broiled

    Cooked Elk Round, Broiled, Separable Lean OnlyA

    1 steak ( yield from 233.1 g raw meat )275 Cal

Cooked Elk Loin, Broiled, Separable Lean Only