With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 steak ( yield from 123.5 g raw meat ) | 149 Cal | 0 g | 28.3 g | 3.14 g |
 |
Elk Tenderloin, Broiled, Separable Lean Only
1 steak ( yield from 123.5 g raw meat )149 Cal
Cooked Elk Loin, Broiled, Separable Lean Only
1 steak ( yield from 148.1 g raw meat )190 Cal
Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 Inch
1 steak ( yield from 134.9 g raw meat )155 Cal
Pan-broiled Elk Ground
1 patty ( yield from 104.1 g raw meat )183 Cal
Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
1 steak81 Cal
| 1 steak ( yield from 148.1 g raw meat ) |
| 190 Cal |
| 0 g |
| 35.34 g |
| 4.38 g |
| 1 steak ( yield from 134.9 g raw meat ) | 155 Cal | 0 g | 32.1 g | 1.96 g |
