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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked Elk Round, Broiled, Separable Lean Only
Game meat elk round separable lean only cooked broiled

Cooked Elk Round, Broiled, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

54.45 g

109%

Total Fat

4.65 g

6%

Saturated Fat

1.83 g

9%

Monounsaturated Fat

1.32 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

137.28 mg

46%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

89.76 mg

4%

Potassium

689.92 mg

15%

Calcium

8.8 mg

1%

Magnesium

49.28 mg

12%

Iron

7.18 mg

40%

Zinc

9.93 mg

90%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak ( yield from 233.1 g raw meat ) of Cooked Elk Round, Broiled, Separable Lean Only contains 275 calories, 0g carbs, 4.65g fat, and 54.45g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 275 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Elk Tenderloin, Broiled, Separable Lean OnlyElk Tenderloin, Broiled, Separable Lean Only
1 steak ( yield from 123.5 g raw meat )149 Cal0 g28.3 g3.14 g
Cooked Elk Loin, Broiled, Separable Lean Only
1 steak ( yield from 148.1 g raw meat )190 Cal0 g35.34 g4.38 g
Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 Inch
1 steak ( yield from 134.9 g raw meat )155 Cal0 g32.1 g1.96 g

Similar Food

  • Game meat elk tenderloin separable lean only cooked broiled

    Elk Tenderloin, Broiled, Separable Lean OnlyA

    1 steak ( yield from 123.5 g raw meat )149 Cal

  • Game meat elk loin separable lean only cooked broiled

    Cooked Elk Loin, Broiled, Separable Lean OnlyA

    1 steak ( yield from 148.1 g raw meat )190 Cal

  • Game meat deer top round separable lean only 1" steak cooked broiled venison

    Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 InchA

    1 steak ( yield from 134.9 g raw meat )155 Cal

  • Game meat elk ground cooked pan-broiled

    Pan-broiled Elk GroundA

    1 patty ( yield from 104.1 g raw meat )183 Cal

  • Game meat deer loin separable lean only 1" steak cooked broiled venison

    Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 InchA

    1 steak81 Cal

Cooked Elk Loin, Broiled, Separable Lean Only
Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 Inch

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