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  1. Food Database
  2. Lamb Veal & Game
  3. Elk Tenderloin, Broiled, Separable Lean Only
Game meat elk tenderloin separable lean only cooked broiled

Elk Tenderloin, Broiled, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.3 g

57%

Total Fat

3.14 g

4%

Saturated Fat

1.23 g

6%

Monounsaturated Fat

0.89 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

66.24 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

46 mg

2%

Potassium

360.64 mg

8%

Calcium

4.6 mg

0%

Magnesium

26.68 mg

6%

Iron

3.74 mg

21%

Zinc

3.79 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak ( yield from 123.5 g raw meat ) of Elk Tenderloin, Broiled, Separable Lean Only contains 149 calories, 0g carbs, 3.14g fat, and 28.3g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Elk Loin, Broiled, Separable Lean OnlyCooked Elk Loin, Broiled, Separable Lean Only
1 steak ( yield from 148.1 g raw meat )190 Cal0 g35.34 g4.38 g
Cooked Elk Round, Broiled, Separable Lean Only
1 steak ( yield from 233.1 g raw meat )275 Cal0 g54.45 g4.65 g
Cooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb Roast
1 roast ( yield from 271.8 g raw meat )301 Cal0 g60.4 g4.75 g

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