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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked Elk Loin, Broiled, Separable Lean Only
Game meat elk loin separable lean only cooked broiled

Cooked Elk Loin, Broiled, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

35.34 g

71%

Total Fat

4.38 g

6%

Saturated Fat

1.72 g

9%

Monounsaturated Fat

1.24 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

85.5 mg

29%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

61.56 mg

3%

Potassium

460.56 mg

10%

Calcium

5.7 mg

0%

Magnesium

31.92 mg

8%

Iron

4.51 mg

25%

Zinc

5.81 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak ( yield from 148.1 g raw meat ) of Cooked Elk Loin, Broiled, Separable Lean Only contains 190 calories, 0g carbs, 4.38g fat, and 35.34g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Elk Tenderloin, Broiled, Separable Lean OnlyElk Tenderloin, Broiled, Separable Lean Only
1 steak ( yield from 123.5 g raw meat )149 Cal0 g28.3 g3.14 g
Cooked Elk Round, Broiled, Separable Lean Only
1 steak ( yield from 233.1 g raw meat )275 Cal0 g54.45 g4.65 g
Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
1 steak81 Cal0 g16.31 g1.29 g

Similar Food

  • Game meat elk tenderloin separable lean only cooked broiled

    Elk Tenderloin, Broiled, Separable Lean OnlyA

    1 steak ( yield from 123.5 g raw meat )149 Cal

  • Game meat elk round separable lean only cooked broiled

    Cooked Elk Round, Broiled, Separable Lean OnlyA

    1 steak ( yield from 233.1 g raw meat )275 Cal

  • Game meat deer loin separable lean only 1" steak cooked broiled venison

    Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 InchA

    1 steak81 Cal

  • Game meat elk ground cooked pan-broiled

    Pan-broiled Elk GroundA

    1 patty ( yield from 104.1 g raw meat )183 Cal

  • Game meat elk cooked roasted

    Roasted Game Meat ElkA

    1 piece, cooked (yield from 1 lb raw meat, boneless)496 Cal

Cooked Elk Round, Broiled, Separable Lean Only
Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch

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