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  1. Food Database
  2. Poultry Products
  3. Raw Emu, Ground
Emu ground raw

Raw Emu, Ground

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.64 g

53%

Total Fat

4.72 g

6%

Saturated Fat

1.2 g

6%

Monounsaturated Fat

1.88 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

80.73 mg

27%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

65.52 mg

3%

Potassium

374.4 mg

8%

Calcium

8.19 mg

1%

Magnesium

28.08 mg

7%

Iron

4.7 mg

26%

Zinc

4.07 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 patty of Raw Emu, Ground contains 157 calories, 0g carbs, 4.72g fat, and 26.64g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Emu Full RumpRaw Emu Full Rump
1 full rump778 Cal0 g158.67 g11.4 g
Raw Emu, Inside DrumRaw Emu, Inside Drum
1 inside drum618 Cal0 g127.1 g8.52 g
Raw Emu Fan Fillet
1 fan fillet528 Cal0 g115.42 g4.1 g

Similar Food

  • Emu full rump raw

    Raw Emu Full RumpA

    1 full rump778 Cal

  • Emu inside drum raw

    Raw Emu, Inside DrumA

    1 inside drum618 Cal

  • Emu fan fillet raw

    Raw Emu Fan FilletA

    1 fan fillet528 Cal

  • Emu outside drum raw

    Raw Emu Outside DrumA

    1 outside drum435 Cal

  • Emu ground cooked pan-broiled

    Ground Emu, Pan-broiledA

    1 patty (yield from 135.8 g raw meat)178 Cal

Raw Emu Fan Fillet

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