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  1. Food Database
  2. Poultry Products
  3. Raw Emu Fan Fillet
Emu fan fillet raw

Raw Emu Fan Fillet

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

115.43 g

231%

Total Fat

4.1 g

5%

Saturated Fat

1.03 g

5%

Monounsaturated Fat

1.64 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

No data

-

Cholesterol

364.23 mg

121%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

615.6 mg

27%

Potassium

1539 mg

33%

Calcium

15.39 mg

1%

Magnesium

215.46 mg

51%

Iron

23.09 mg

128%

Zinc

17.96 mg

163%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fan fillet of Raw Emu Fan Fillet contains 528 calories, 0g carbs, 4.1g fat, and 115.43g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 528 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 8 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Broiled Emu Fan FilletBroiled Emu Fan Fillet
1 steak607 Cal0 g123.2 g9.06 g
Raw Emu, GroundRaw Emu, Ground
1 patty157 Cal0 g26.64 g4.72 g
Raw Emu Outside Drum
1 outside drum435 Cal0 g97.4 g2.03 g

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  • Emu fan fillet cooked broiled

    Broiled Emu Fan FilletA

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    Raw Emu, GroundA

    1 patty157 Cal

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    Raw Emu Outside DrumA

    1 outside drum435 Cal

  • Emu inside drum raw

    Raw Emu, Inside DrumA

    1 inside drum618 Cal

  • Emu full rump raw

    Raw Emu Full RumpA

    1 full rump778 Cal

Raw Emu Outside Drum