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  1. Raw Defatted Soy Meal, Crude Protein Basis N X 6.25
Raw Defatted Soy Meal, Crude Protein Basis N X 6.25

Raw Defatted Soy Meal, Crude Protein Basis N X 6.25

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

43.79 g

16%

Net Carbohydrates

43.79 g

18%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

60.02 g

120%

Total Fat

2.92 g

4%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

1.27 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.64 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.66 mg

0%

Potassium

3037.8 mg

65%

Calcium

297.68 mg

23%

Magnesium

373.32 mg

89%

Iron

16.71 mg

93%

Zinc

6.17 mg

56%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

2%

Vitamin C

0%

Vitamin D

0%

Vitamin E

-

Vitamin K

-

Vitamin B1

70%

Vitamin B2

24%

Vitamin B3

20%

Vitamin B5

48%

Vitamin B6

41%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

0%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

23%

Iron

93%

Magnesium

89%

Phosphorus

68%

Potassium

65%

Sodium

0.2%

Zinc

56%

Copper

271%

Manganese

202%

Selenium

7%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 cup of Raw Defatted Soy Meal, Crude Protein Basis N X 6.25 contains 411 calories, 43.79g carbs, 2.92g fat, and 60.02g protein.
High IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 411 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Raw Defatted Soy Meal
1 cup411 Cal43.79 g60.02 g2.92 g
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