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  1. Food Database
  2. Vegetables
  3. Drained Blackeye Cowpeas, Boiled with Salt
Cowpeas blackeyes immature seeds cooked boiled drained with salt

Drained Blackeye Cowpeas, Boiled with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.55 g

12%

Net Carbohydrates

24.3 g

10%

Sugars

5.33 g

15%

Added Sugars

No data

-

Dietary Fiber

8.25 g

29%

Protein

5.23 g

10%

Total Fat

0.63 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

65.31 mcg

7%

Vitamin C

3.63 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

396 mg

17%

Potassium

689.7 mg

15%

Calcium

211.2 mg

16%

Magnesium

85.8 mg

20%

Iron

1.85 mg

10%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Drained Blackeye Cowpeas, Boiled with Salt contains 155 calories, 32.55g carbs, 0.63g fat, and 5.23g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Cooked, Drained Cowpeas Blackeyes Boiled with SaltFrozen, Cooked, Drained Cowpeas Blackeyes Boiled with Salt
1 cup223 Cal39.95 g14.43 g1.12 g
Cooked, Drained, Cowpeas Blackeyes Boiled without Salt
1 cup160 Cal33.53 g5.23 g0.63 g
Boiled Drained Lima Beans with Salt
1 cup209 Cal40.19 g11.58 g0.54 g

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