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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 24 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) | 55 Cal | 0 g | 5.08 g | 3.73 g |
 |
Raw Chicken Wing, Meat, Skin
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)55 Cal
Raw Chicken Thigh, Meat, Skin
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)126 Cal
Raw Chicken Broilers or Fryers Leg Meat and Skin
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)216 Cal
Raw Chicken Broilers or Fryers Drumstick, Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)71 Cal
Raw Chicken, Thigh Meat Only
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)50 Cal
| 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken) |
| 126 Cal |
| 0.14 g |
| 9.42 g |
| 9.47 g |
| 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) | 216 Cal | 0.17 g | 16.53 g | 16.11 g |
