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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) | 43 Cal | 0 g | 7.18 g | 1.37 g |
 |
Raw Chicken Broilers or Fryers Drumstick Meat, Only
1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)43 Cal
Raw Chicken Broilers or Fryers Leg Meat and Skin
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)216 Cal
Raw Chicken Broilers or Fryers Leg Meat, Only
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)94 Cal
Raw Chicken Broilers or Fryers Breast Meat and Skin
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)150 Cal
Raw Chicken Wing, Meat, Skin
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)55 Cal
| 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) |
| 216 Cal |
| 0.17 g |
| 16.53 g |
| 16.11 g |
| 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) | 94 Cal | 0 g | 14.94 g | 3.29 g |
