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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 71 Cal | 0.05 g | 7.96 g | 4.05 g |
 |
Raw Chicken Broilers or Fryers Drumstick, Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)71 Cal
Raw Chicken Broilers or Fryers Leg Meat, Only
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)94 Cal
Raw Chicken Thigh, Meat, Skin
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)126 Cal
Raw Chicken Broilers or Fryers Skin, Only
1 unit (yield from 1 lb ready-to-cook chicken)164 Cal
Raw Chicken Broilers or Fryers Breast Meat and Skin
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)150 Cal
| 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) |
| 94 Cal |
| 0 g |
| 14.94 g |
| 3.29 g |
| 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken) | 126 Cal | 0.14 g | 9.42 g | 9.47 g |
