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  1. Food Database
  2. Poultry Products
  3. Raw Chicken Broilers or Fryers Leg Meat and Skin
Chicken broilers or fryers leg meat and skin raw

Raw Chicken Broilers or Fryers Leg Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.17 g

0%

Net Carbohydrates

0.17 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.53 g

33%

Total Fat

16.11 g

21%

Saturated Fat

4.41 g

22%

Monounsaturated Fat

6.69 g

-

Polyunsaturated Fat

3.39 g

-

Trans Fat

0.06 g

100%

Cholesterol

93.93 mg

31%

Vitamins

Vitamin A

27.88 mcg

3%

Vitamin C

0.2 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

84.84 mg

4%

Potassium

205.03 mg

4%

Calcium

9.09 mg

1%

Magnesium

19.19 mg

5%

Iron

0.7 mg

4%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 leg, bone removed (yield from 1 lb ready-to-cook chicken) of Raw Chicken Broilers or Fryers Leg Meat and Skin contains 216 calories, 0.17g carbs, 16.11g fat, and 16.53g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chicken Broilers or Fryers Drumstick, Meat and SkinRaw Chicken Broilers or Fryers Drumstick, Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)71 Cal0.05 g7.96 g4.05 g
Raw Chicken Broilers or Fryers Leg Meat, Only
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)94 Cal0 g14.94 g3.29 g
Raw Chicken Thigh, Meat, Skin
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)126 Cal0.14 g9.42 g9.47 g

Similar Food

  • Chicken broilers or fryers drumstick meat and skin raw

    Raw Chicken Broilers or Fryers Drumstick, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook chicken)71 Cal

  • Chicken broilers or fryers leg meat only raw

    Raw Chicken Broilers or Fryers Leg Meat, OnlyA

    1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)94 Cal

  • Chicken thigh meat and skin raw

    Raw Chicken Thigh, Meat, SkinB

    1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)126 Cal

  • Chicken broilers or fryers skin only raw

    Raw Chicken Broilers or Fryers Skin, OnlyD

    1 unit (yield from 1 lb ready-to-cook chicken)164 Cal

  • Chicken broilers or fryers breast meat and skin raw

    Raw Chicken Broilers or Fryers Breast Meat and SkinA

    0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)150 Cal

Raw Chicken Broilers or Fryers Leg Meat, Only
Raw Chicken Thigh, Meat, Skin