Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.31 g
35%
Total Fat
5.46 g
7%
Saturated Fat
2.32 g
12%
Monounsaturated Fat
2.8 g
-
Polyunsaturated Fat
0.31 g
-
Trans Fat
0.22 g
100%
Cholesterol
58.65 mg
20%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
70.55 mg
3%
Potassium
287.3 mg
6%
Calcium
10.2 mg
1%
Magnesium
17 mg
4%
Iron
2.13 mg
12%
Zinc
6.49 mg
59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 118 calories, 0g carbs, 5.46g fat, and 17.31g protein.