Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.24 g
34%
Total Fat
5.28 g
7%
Saturated Fat
2.29 g
11%
Monounsaturated Fat
2.65 g
-
Polyunsaturated Fat
0.33 g
-
Trans Fat
0.26 g
100%
Cholesterol
60.35 mg
20%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.06 mcg
0%
Minerals
Sodium
73.1 mg
3%
Potassium
292.4 mg
6%
Calcium
10.2 mg
1%
Magnesium
17 mg
4%
Iron
2.12 mg
12%
Zinc
6.66 mg
61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 116 calories, 0g carbs, 5.28g fat, and 17.24g protein.