Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.77 g
48%
Total Fat
7.09 g
9%
Saturated Fat
2.93 g
15%
Monounsaturated Fat
3.18 g
-
Polyunsaturated Fat
0.49 g
-
Trans Fat
0.33 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
75.65 mg
3%
Potassium
334.9 mg
7%
Calcium
11.9 mg
1%
Magnesium
20.4 mg
5%
Iron
2.61 mg
14%
Zinc
8.4 mg
76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 159 calories, 0g carbs, 7.09g fat, and 23.77g protein.