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  1. Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
https://eato.health/food-images/feast/act/beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-all-grades-raw-13863-1.webp

Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.14 g

34%

Total Fat

6.16 g

8%

Saturated Fat

2.68 g

13%

Monounsaturated Fat

3.21 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0.28 g

100%

Cholesterol

58.65 mg

20%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

69.7 mg

3%

Potassium

284.75 mg

6%

Calcium

10.2 mg

1%

Magnesium

16.15 mg

4%

Iron

2.12 mg

12%

Zinc

6.42 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 124 calories, 0g carbs, 6.16g fat, and 17.14g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

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    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz118 Cal0 g17.31 g5.46 g
Cooked Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz179 Cal0 g23.45 g9.41 g
Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz167 Cal0 g23.93 g7.85 g

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