Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.14 g
34%
Total Fat
6.16 g
8%
Saturated Fat
2.68 g
13%
Monounsaturated Fat
3.21 g
-
Polyunsaturated Fat
0.35 g
-
Trans Fat
0.28 g
100%
Cholesterol
58.65 mg
20%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
69.7 mg
3%
Potassium
284.75 mg
6%
Calcium
10.2 mg
1%
Magnesium
16.15 mg
4%
Iron
2.12 mg
12%
Zinc
6.42 mg
58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 124 calories, 0g carbs, 6.16g fat, and 17.14g protein.