Cooked Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.45 g
47%
Total Fat
9.41 g
12%
Saturated Fat
3.85 g
19%
Monounsaturated Fat
4.5 g
-
Polyunsaturated Fat
0.49 g
-
Trans Fat
0.43 g
100%
Cholesterol
80.75 mg
27%
Vitamins
Vitamin A
5.95 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
72.25 mg
3%
Potassium
322.15 mg
7%
Calcium
11.9 mg
1%
Magnesium
19.55 mg
5%
Iron
2.58 mg
14%
Zinc
8.06 mg
73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 179 calories, 0g carbs, 9.41g fat, and 23.45g protein.