Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.93 g
48%
Total Fat
7.85 g
10%
Saturated Fat
3.21 g
16%
Monounsaturated Fat
3.83 g
-
Polyunsaturated Fat
0.44 g
-
Trans Fat
0.31 g
100%
Cholesterol
80.75 mg
27%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
73.95 mg
3%
Potassium
331.5 mg
7%
Calcium
11.9 mg
1%
Magnesium
19.55 mg
5%
Iron
2.67 mg
15%
Zinc
8.35 mg
76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 167 calories, 0g carbs, 7.85g fat, and 23.93g protein.