Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.64 g
37%
Total Fat
3.15 g
4%
Saturated Fat
1.3 g
7%
Monounsaturated Fat
1.57 g
-
Polyunsaturated Fat
0.24 g
-
Trans Fat
0.18 g
100%
Cholesterol
57.8 mg
19%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.02 mcg
0%
Minerals
Sodium
60.35 mg
3%
Potassium
328.1 mg
7%
Calcium
10.2 mg
1%
Magnesium
22.1 mg
5%
Iron
2.18 mg
12%
Zinc
5.91 mg
54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 103 calories, 0g carbs, 3.15g fat, and 18.64g protein.