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  1. Food Database
  2. Beef Products
  3. Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" select raw

Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.46 g

37%

Total Fat

3.77 g

5%

Saturated Fat

1.61 g

8%

Monounsaturated Fat

1.93 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.23 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

59.5 mg

3%

Potassium

325.55 mg

7%

Calcium

10.2 mg

1%

Magnesium

22.1 mg

5%

Iron

2.18 mg

12%

Zinc

5.85 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 108 calories, 0g carbs, 3.77g fat, and 18.46g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz103 Cal0 g18.64 g3.15 g
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
3 oz111 Cal0 g18.18 g4.22 g
Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
3 oz113 Cal0.06 g17.99 g4.53 g

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