Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.46 g
37%
Total Fat
3.77 g
5%
Saturated Fat
1.61 g
8%
Monounsaturated Fat
1.93 g
-
Polyunsaturated Fat
0.27 g
-
Trans Fat
0.23 g
100%
Cholesterol
57.8 mg
19%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.02 mcg
0%
Minerals
Sodium
59.5 mg
3%
Potassium
325.55 mg
7%
Calcium
10.2 mg
1%
Magnesium
22.1 mg
5%
Iron
2.18 mg
12%
Zinc
5.85 mg
53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 108 calories, 0g carbs, 3.77g fat, and 18.46g protein.