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  1. Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.46 g

31%

Total Fat

3.77 g

5%

Saturated Fat

1.61 g

8%

Monounsaturated Fat

1.93 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.23 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

59.5 mg

3%

Potassium

325.55 mg

9%

Calcium

10.2 mg

1%

Magnesium

22.1 mg

6%

Iron

2.18 mg

15%

Zinc

5.85 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 108 calories, 0g carbs, 3.77g fat, and 18.46g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

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    Jogging

    15 min

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    Cycling

    15 min

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    Walking

    27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz103 Cal0 g18.64 g3.15 g
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch

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3 oz
111 Cal
0 g
18.18 g
4.22 g
Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 InchRaw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
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Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch